Mushroom coffee is a beverage that adds mushroom extracts to normal instant coffee. It’s an alternative to traditional joe for people who want to boost energy levels and lower their caffeine intake. Several entrepreneurial companies have jumped on the bandwagon and created a variety of brands that claim to provide health benefits, including stress relief, focus, and increased immunity.
GBMushrooms Coffee, this drink is sold as a powder and can be mixed with hot water to make a cup of coffee. The ingredients list should be clear, with no added fillers or unnecessary flavors. It’s also helpful to look for a brand that sources its ingredients ethically and pays attention to how the mushrooms are grown.
Lion’s Mane and Reishi: The Secret to Mushroom Coffee’s Brain-Boosting Power
Many of the health claims associated with mushroom coffee come from research in rodents and petri dishes, but some anecdotal evidence suggests that certain adaptogens like chaga, cordyceps, and reishi may reduce stress and help with digestion, immune function, and sleep quality. It’s important to note that more human studies are needed before these findings can be backed up by the Food and Drug Administration.
Four Sigmatic, one of the OGs of this category, was a favorite among the registered dietitians we spoke to. They like that it uses organic beans and mushrooms (including lion’s mane, maitake, and turkey tail) that are certified as being high in functional properties. The product is also free of GMOs, pesticide residues, and mycotoxins to align with the recommendations in the dietary guidelines from the FDA and USDA.